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Showing posts with the label Wellness

How to Develop Yourself - 28 Ways to Self Development

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Source: Pixabay The key to realizing that much we can achieve with our time is to understand how little but important our productive life here on earth is.  We often spend most of our time doing things that are not close to our goals and aspirations or even close to our potentials. Endeavor to constantly explore your willpower and you will be marveled at the things you can achieve in as much as it is believed that the wealthiest place in the world is not in the middle east where there are oils on the ground Or, in South Africa where there are diamonds in the mines, neither is it in the gold regions of the world but it is in the cemetery where genuine talents are buried, unrealized nor exploited. Books unwritten and ideas never developed burry the potential we came to live with. We must always be in competition within ourselves in taking persevered steps towards achieving our desired goals. The phrase “comfort zone” is for non-progressive minded people.

Stress Management: 7 Ways to Manage Stress

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Stress management: 7 Ways to Manage Stress Wikipedia defines stress management as a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress.  For the purpose of improving everyday living /function. Here in Nigeria, people have always engulfed with pursuance for wealth that it makes them neglect themselves health wise.  They ignore symptoms when they see it. (it's an ordinary headache, it will stop)let me refer to an incident that happened recently with a lady during one of our health outreach at a popular bank. She was listening to the health presentation and afterward her colleagues were all coming up for a personal health check. I noticed she isolated herself and was on her own.  I walked up to her and engaged here in a conversation on why she is alone and shying away from the health check. Now her major fear was what if he/ she test's positive to any chronic ailment, a situation we face on a daily basis

Blueberry and Blackberry Smoothie Recipe

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Blueberry and Blackberry Smoothie Recipe I am a lover of everything natural and healthy like this beautiful purple nature's goodness. The aroma is greatly pleasing.  When iced, you can feel it traveling down your inner body with its amazing health benefits and taste.  I like to share my wonderful experience and everything healthy that works for me that's why I'll share this recipe with you for free as always so without any further ado, let's get started.  These are my simple steps on how to make a delicious Blueberry and Blackberry Smoothie Ingredients ½ cup of pomegranate juice, ½ cup of vanilla yogurt, Some blueberries, Some blackberries, and Cherries (optional). Benefits The above-mentioned fruits are pack full with their purple and blue varying amounts of health-promoting wonder. They are great antioxidants that maintain good health of mind and body, They promote good eye health, They promote good health function, The

The Secrets of Aging Gracefully

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THE SECRETS OF AGEING GRACEFULLY Aging is a natural phenomenon and basic characteristics of the human race, it is a continuous and a spontaneous change in the growth process of the body of a living thing (man) beginning at Birth and ends at Death.  Aging is normal in the lifespan of every individual, these are some of the aging processes: » The hair turns gray » the nails become brittle » the skin loses it Elasticity and begins to wrinkle » Kidney functioning slows down » the efficiency of the Heart to pump blood begins to weaken e.t.c.  Aging is a progressive damage of cells and a decrease in the functioning of the body system over time, essentially our body wear out due to ''use'' once these body cells begin to wear out they no longer perform their functions as required, although all of the physical characteristics of aging are inevitable and they vary in individuals and are directly related to a person's overall lifestyle.  If a person e

How To Make Moringa-Ginger Tea

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The essence for this is to give more nutritional value and a great ginger-aroma to your moringa tea as most people do not enjoy the plain moringa tea (without flavor). Ginger will, therefore, serve as a natural flavor. Ginger is filled with so many amazing nutrients that are great for the body to function properly, so it is definitely a win-win situation when you include ginger to your moringa tea recipe. Moringa Ginger-Tea  Here is how to make moringa-ginger tea Step 1  Make moringa tea first. Learn how to make moringa tea. Step 2 Peel out the skin of fresh healthy ginger, wash and chop into tiny pieces and sundry. You can use an already dried ginger, only wash it properly before blending. Chopped Ginger Note: you should blend the ginger separately from the moringa leaves and dry it before mixing with the moringa powder. Step 3 Mix the blended ginger with the moringa powdered leaf together before storing. Dry Ginger Step 4 Store it in a transp

How to make Moringa tea.

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This is How to make Moringa tea. Moringa leaves is the major ingredient that is used to make moringa tea. It may surprise you to know that moringa leaf is all that you have in most of the tea bags known as green tea. Making it at home is more rewarding and hygienic than buying already made and packed tea.   In this tutorial, you will understand the importance of making moringa tea at home, and also how to make moringa tea by yourself. It is important at this point to know the health benefits of Moringa leaves. Benefits of making moringa tea by yourself It is more hygienic, You won’t burn out its nutrients by sun drying the leaves, You will be able to spice it up with any ingredient of choice (with lemon, ginger, etc) You will be able to preserve it better in ways that are appealing and sure to you, You are sure of not consuming a chemically preserved product, You save some money when you make moringa tea at home. This is how to make moringa tea Step 1 Separat

20 Health Benefits of Moringa Oliefera

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What is Moringa Oleifera? Moringa Oleifera is a fast growing drought resistant tree, native to Asia and some part of Africa. Moringa derived its name from Murungai, the Tamil word for drumstick. Moringa is a multipurpose tree that grows quickly and strong in many types of environment. It ranges from tiny herbs to massive trees that hardly dies no matter the weather condition especially in India where it most likely originated. Moringa has many type species but the most popular and most widely cultivated species is Moringa Oleifera. Moringa Oleifera has many edible parts namely: The leaves, The immature seed pods (known as drumsticks), The flowers, The mature seeds, The seed oil (that is pressed from the seeds) and, The Roots. The following are the 20 amazing health benefits of Moringa Oleifera For an energy boost, It reduces arthritis and pain, It controls blood pressure, A cure for an ulcer, It restricts the growth of a tumour, It naturally improves body defence

Avocado and Grape Smoothie Recipe

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Avocado has a unique taste. combined with grapes (green) is creamy interesting. Enjoy this rich creamy avocado and grape smoothie on the go. Benefits: Green fruits are packed full of nutrients that can help lower the risk of cancer Green fruits like Apple improves eye health Fruits like lemon and lime help burn fat, Green fruits like avocado and pear contain essential nutrients that keep one healthy and strong. Ingredients: ½ cup of orange juice ½ cup of any yogurt of your choice 1 whole avocado A handful of green grapes 1 kiwifruit Preparation: Wash with a pinch of salt all fruits involved, Slice the fruits into small pieces for easy blending, Freeze your sliced fruits before blending (that way, your smoothie is chilled and ready for immediate consumption), Wash and clean your blender, Add your liquid (orange juice and yogurt) first near or a little above the blades for a smooth blending, Add the chilled or frozen fruits all at once and blend, Package you

Strawberry and Grape Smoothie Recipe

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Strawberry and grape (red) Smoothie Recipe  Ok!. It's a day (bridge) to my birthday (Nov. 22nd) and I'm already in the mood for all things sweet and bright like this sweet and bright colored Strawberry and grape smoothie I made today. First of all, you should know that I traveled miles away from home just to get the strawberry fruit that I used for this smoothie but it doesn't matter because I had fun all the way and finally chilled with this beauty drink. Strawberry is a great fruit known for its famous flavor found in almost all products you can think of. combined with grape (red) is awesome. you should try this recipe, I'm sure you will thank me later. Ingredients ½ cup of almond milk, ½ cup of yogurt, ¼ of a small size watermelon (just for extra red sweetness), Some strawberries, A hand full of red grapes. Benefits It is very important to know the many nutrients you can get in any drink you take. Fruits like watermelon, strawberries, an

Health Benefits of Moringa Leaves

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Health Benefits of Moringa Leaves Moringa Oleifera Leaves Moringa leaves contain more nutrients than the other parts of the plant, moringa leaves are widely used to cure most health-related problems. Moringa leaves can thus be prepared as follows for consumption; Moringa leaves can be used as vegetables for cooking, Moringa leaves can be dried (not sundry) and crushed into powder form as powdered tea. As native therapy to detoxify harmful and unwanted toxins from the body system, by washing and boiling the fresh leaves and drinking it. Moringa leaves is a significant source of; vitamin A, vitamin B, vitamin C, vitamin K, protein, manganese, beta-carotene, Pro-vitamin A, etc. Moringa Tea (made from Moringa Leaves) Nutritional Value of Moringa Leave (per 100g that is 3.5oz) 1. Energy 64 kcal (270 kJ) 2. Carbohydrate 8.28g 3. Dietary fibre 2.0g 4. Fat 1.40g 5. Protein 9.40 Vitamins 1. Vitamin A equivalent 378µg 47% 2

16 Reasons Why You Should Drink Moringa Tea Everyday

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16 Reasons Why You Should Drink Moringa Tea Everyday This Miracle tree was given to mother earth to solve most of the human health problem. By drinking Moringa tea daily, you will never worry so much about your health again. Moringa tea is a product of the natural Moringa leaves from the Moringa Oleifera tree popularly known as The Miracle Tree, learn the 20 health benefits of Moringa Oleifera. The Moringa leaves are then dried and blended into what is called the moringa powdered tea. There are amazing  health benefits of Moringa leaves  that you should know about. A spoonful of this miracle goodness is all you need to transform yourself into a better you. There is a great deal of what Moringa tea can do for your entire well-being. It is important you know the reasons why you should drink moringa tea every day. Moringa powdered Tea Here are 16 amazing reasons why you should drink moringa tea every day. 1. To improve brain metabolism and functionality Da

DIY Teeth Whitener/ Bleach

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Home-Made Teeth Whitener that also Removes Plague Tooth plaque is a sticky film that builds up on your teeth and contains millions of bacteria. These bacteria are responsible for a toothache and decay and ultimately leads to gum disease if they are not removed regularly through brushing and flossing, and it can harden into tartar. However, a recipe has been made and tested by lots of people with such a problem.  A lot of people have excessively accumulated tartar on their teeth. This unhealthy development can lead to minor or chronic mouth odor as the case may be. Apart from that, it threatens the composition of the person affected by it. It irritates most people as they obviously get uncomfortable around you. There's no need to worry, such a problem have a solution, not just a solution, but an inexpensive homemade teeth whitener/ bleaching solution. Meaning, you don’t have to go to the hospital to whiten/ bleach your teeth or remove tooth plague or tartar,