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Showing posts with the label Wellness

5 Survival Strategies to Live by

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The five most important survival strategies you must know today are as simple as knowing the key elements of association with people of different character traits; the good, the bad, and the ugly. Of course, I know that at least a little cash, some rich friends, and so on, already has made it to most people's top priority list of the most essential survival strategy but some things are more important than the obvious. In order to summarize my point, I would simply say that the best way to go around this is to always look for the good in people, not their flaws, but be a tough cookie though because most folks out there do not give a damn. Everyone was created with some special trait that you don’t possess… therefore, everyone out here is important.  But, Don’t ever forget this; You are in this jungle of life alone because some folks out here are the true definition of “selfishness” and “cruelty” MY POINT? Selfishness and cruelty is the best strategy for many, and you

11 Healthy Foods to Improve Your Sex Drive

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Humans have searched and developed different ways to boost their sex drive, some of the methods are extremely harsh and unbeneficial in the long run to human health. Today, I present to you the 11 best foods to improve your sex drive naturally without breaking the bank, getting intoxicated, and destroying your body system.    One thing you should keep in mind with achieving this ultimate goal is the fact that when your body system is calm and relaxed, the blood flows swiftly and can trigger the sensual senses for a nice romantic experience. So, without much talking and explanation, let's get into it.  1. Dark Chocolate An antioxidant called flavanols found in cocoa relaxes the blood vessels and helps increase blood flow.  Taking dark chocolate has been a tradition and one of the most patronized items for valentine's day, it is no new news of what magic this yummy gift can do for you in your quest for a quiet lovely night with your significant other. 2. Red Wine When taken moder

7 Good Christian Practices

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On the night before Easter Sunday, the Catholic church celebrates the eve of a new dawn, her risen Lord and savior. The seven readings presented below have been interpreted to me exactly as I have written them down below.  In every sense of my reasoning, I see it connected thus, and as a guide to living this life. Therefore, I decided it was worth sharing with everyone who makes good sense of it.  It is ok if it makes sense to you in a different way or it doesn't at all. for further readings and understanding of each of the seven passages, there'll be a guide for you, and I do hope it lifts up someone's spirit positively. Reading No. 1.  God saw everything that he had made, and behold, it was very good (Genesis 1) Caption: The creation and perfection of God's love and creation.  There is a beginning to everything, and so it was, beautiful! everything from the biblical history of creation has been designed by God to nurture and take care of everything he created. So,

Nutritious Orange and Peach Smoothie Recipe

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Orange and Peach Smoothie Recipe With this recipe, you are sure to be sucking up a considerable amount of vitamin C. This recipe takes me straight to Halleluya! When iced, it tastes heavenly. Follow the given steps and enjoy the result. Nutritious Orange and Peach Smoothie Recipe Benefits They are mostly members of the Yellow and Orange fruit family, They contain varying amounts of antioxidants that are good for the body, They are sources of vitamin c, They improve the immune system, They help to prevent cancer, They help promote our vision. Ingredients ½ cup of orange juice, ½ cup of yogurt (any of your choice), 1 orange peeled and frozen, 1 tangerine also peeled and frozen, I sliced peach fruit, also frozen. Tips Always wash the fruits with a pinch of salt and rinse with warm water before slicing, Slice into pieces the fruits especially hard ones for easy blending, It is better to freeze the fruits so that it will be ready and chill for immediate co

How to Stop Anxiety and Overthinking

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Anxiety (defined by Word Web dictionary) “is a relatively permanent state of worry and nervousness occurring in a variety of mental disorders, usually accompanied by compulsive behavior or attacks of panic”. “Anxiousness is a vague unpleasant emotion that is experienced in anticipation of some (usually ill-defined) misfortune”. There are many “unpleasant” ways to define anxiety but it is simple to remember this; anxiety means worries that are usually accompanied by unfortunate circumstances. Overthinking usually happens when one isn’t as fulfilled as expected; when a failure occurs but often times, we are blindfolded by the bitter truths of life. We oftentimes get very comfortable with blaming things on what’s not real. I am of the belief that overthinking is caused by not taking enough action and effort required to see expected results. This often happens: When we give up too soon, When we lose focus, When we are not just ready to make it work, When we don’t bel

20 Things you should not take along with you to 2020

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Many write-ups are based mostly on personal views, some of which are products of life events and experiences that have been in existence ages ago. This article is one of such as it affects over 95% of the human race. There are times we do things that we wish we could take back, and there are times we experience certain things that we wish never happened. Now, there’s a thin line between doing something and never wanting to do it ever again; as well as never wanting to experience a thing ever again. That thin line is YOU. YOU are the BIG CHANGE that must happen to you in order for you to either be happy or sad. My name is Eudorah, and I believe I’m not the only one who sees 2020 as a new start to a life of great opportunities, happiness, fulfillment, and progress; but to achieve these, there must be a CHANGE that’ll have to come with lots of efforts, strength, focus, faith, and love. Enough with the introductions already... let us go straight to the 20 things you should not

Quick and Easy Ways to Get Rid of Cellulite

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This unwanted dimple-looking wrinkling of the skin called cellulite is been talked about mostly in the women's world, although, it is also present in the body of males. There is a common misconception on the reasons why cellulite appears on some part of the body, some believe it is mostly caused by weight gain and address it to a common issue with fat women but the truth is that cellulite is also found on slim women and is mostly caused by; Age, Hormonal changes, Stretching and shrinking of the skin (weight gain and loss), Lack of exercise, Lack of good diet, Some synthetic skin-derived issues. Just as numerous as the cause of cellulite, so also are the methods of rid of cellulite from the body. You can choose to do it the exorbitant way or the low-priced way, you can also choose the synthetic methods or the natural methods, ...but one sure fact to keep in mind is that the exorbitant methods do not necessarily mean a permanent solution to t