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Showing posts with the label Wellness

7 Readings and Practice to Life

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7 Readings and practice to life On the night before Easter Sunday, the Catholic church celebrates the eve of a new dawn, her risen Lord and saviour. The seven readings presented below has been interpreted to me exactly as I have written it down below.  In every sense of my reasoning I see it connected thus, and as a guide to living this life. Therefore, I decided it was worth sharing with everyone who makes good sense of it.  It is ok if it makes sense to you in a different way or if does'nt at all. for further readings and understanding of each of the seven passages, there'll be a guide for you, and I do hope it lifts up someone's spirit positively. Reading No. 1.  God saw everything that he had made, and behold, it was very good (Genesis 1) Caption: The creation and perfection of God's love and creation. There is a begining to everything, and so it was, beautiful! everything from the biblical history of creation has been designed by God to nurture and take care of

Nutritious Orange and Peach Smoothie Recipe

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Orange and Peach Smoothie Recipe With this recipe, you are sure to be sucking up a considerable amount of vitamin C. This recipe takes me straight to Halleluya! When iced, it tastes heavenly. Follow the given steps and enjoy the result. Nutritious Orange and Peach Smoothie Recipe Benefits They are mostly members of the Yellow and Orange fruit family, They contain varying amounts of antioxidants that are good for the body, They are sources of vitamin c, They improve the immune system, They help to prevent cancer, They help promote our vision. Ingredients ½ cup of orange juice, ½ cup of yogurt (any of your choice), 1 orange peeled and frozen, 1 tangerine also peeled and frozen, I sliced peach fruit, also frozen. Tips Always wash the fruits with a pinch of salt and rinse with warm water before slicing, Slice into pieces the fruits especially hard ones for easy blending, It is better to freeze the fruits so that it will be ready and chill for immediate co

How to Stop Anxiety and Overthinking

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Anxiety (defined by Word Web dictionary) “is a relatively permanent state of worry and nervousness occurring in a variety of mental disorders, usually accompanied by compulsive behavior or attacks of panic”. “Anxiousness is a vague unpleasant emotion that is experienced in anticipation of some (usually ill-defined) misfortune”. There are many “unpleasant” ways to define anxiety but it is simple to remember this; anxiety means worries that are usually accompanied by unfortunate circumstances. Overthinking usually happens when one isn’t as fulfilled as expected; when a failure occurs but often times, we are blindfolded by the bitter truths of life. We oftentimes get very comfortable with blaming things on what’s not real. I am of the belief that overthinking is caused by not taking enough action and effort required to see expected results. This often happens: When we give up too soon, When we lose focus, When we are not just ready to make it work, When we don’t bel

20 Things you should not take along with you to 2020

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Many write-ups are based mostly on personal views, some of which are products of life events and experiences that have been in existence ages ago. This article is one of such as it affects over 95% of the human race. There are times we do things that we wish we could take back, and there are times we experience certain things that we wish never happened. Now, there’s a thin line between doing something and never wanting to do it ever again; as well as never wanting to experience a thing ever again. That thin line is YOU. YOU are the BIG CHANGE that must happen to you in order for you to either be happy or sad. My name is Eudorah, and I believe I’m not the only one who sees 2020 as a new start to a life of great opportunities, happiness, fulfillment, and progress; but to achieve these, there must be a CHANGE that’ll have to come with lots of efforts, strength, focus, faith, and love. Enough with the introductions already... let us go straight to the 20 things you should not

Quick and Easy Ways to Get Rid of Cellulite

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This unwanted dimple-looking wrinkling of the skin called cellulite is been talked about mostly in the women's world, although, it is also present in the body of males. There is a common misconception on the reasons why cellulite appears on some part of the body, some believe it is mostly caused by weight gain and address it to a common issue with fat women but the truth is that cellulite is also found on slim women and is mostly caused by; Age, Hormonal changes, Stretching and shrinking of the skin (weight gain and loss), Lack of exercise, Lack of good diet, Some synthetic skin-derived issues. Just as numerous as the cause of cellulite, so also are the methods of rid of cellulite from the body. You can choose to do it the exorbitant way or the low-priced way, you can also choose the synthetic methods or the natural methods, ...but one sure fact to keep in mind is that the exorbitant methods do not necessarily mean a permanent solution to t

Major Causes of Sexual Dysfunction in Males, and Solutions

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Causes of Erectile/ Sexual Dysfunction in Males, and Solutions These days you hear ladies complaining of their men not performing well in bed, some of these men have early ejaculation problems while some others experience a weak erection.  This is one major reason for unfaithfulness in most relationships which ultimately leads to crisis, heartbreak, and much other emotional dissatisfaction known to man, and these issues are some of the immediate cause for the increasing use of sexual enhancers. Questions have been asked, research(es) have been made as to the cause(s) of the numerous sexual dysfunctions known to man. A lot of reasons are known to be some of the immediate or gradual cause(s) of sexual/ erectile dysfunction in men, but in this article, the major cause(s) of this problem shall be discussed. However, when any form of sexual dysfunction is experienced, don't freak out, it could be a minor dysfunction at the moment caused by some of the factors that woul

Ways to Get Rid of Lowliness, Anger, and Frustration

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The things I do when I feel lowly and frustrated in life  Sometimes my life can get saturated with anger, frustration, pain, lack of motivation and I just want to give up ( i don’t mean giving up the ghost though).  Although, I, like many others are privileged to have the basic needs of life like;  A roof over our heads,  At least two square meals per day,  Love and unity from family and friends,  And most of all, answers to our daily prayers.  ...but you see, sometimes life just happens that when you look around, you don’t get to see the basic things you have that most people don’t, you only see and hunger aggressively for those things you don’t have.  I find myself in this boat often, you can call it ungratefulness, greed, stupidity or foolishness. I like to call it a natural quest for more.  You see, there’s nothing wrong with wanting to be more than you already are, but doing or trying to get it the wrong way is when it is a sin and crime to humanity.