Posts

Showing posts with the label Wellness

7 Readings and Practice to Life

Image
7 Readings and practice to life On the night before Easter Sunday, the Catholic church celebrates the eve of a new dawn, her risen Lord and saviour. The seven readings presented below has been interpreted to me exactly as I have written it down below.  In every sense of my reasoning I see it connected thus, and as a guide to living this life. Therefore, I decided it was worth sharing with everyone who makes good sense of it.  It is ok if it makes sense to you in a different way or if does'nt at all. for further readings and understanding of each of the seven passages, there'll be a guide for you, and I do hope it lifts up someone's spirit positively. Reading No. 1.  God saw everything that he had made, and behold, it was very good (Genesis 1) Caption: The creation and perfection of God's love and creation. There is a begining to everything, and so it was, beautiful! everything from the biblical history of creation has been designed by God to nurture and take care of

Nutritious Orange and Peach Smoothie Recipe

Image
Orange and Peach Smoothie Recipe With this recipe, you are sure to be sucking up a considerable amount of vitamin C. This recipe takes me straight to Halleluya! When iced, it tastes heavenly. Follow the given steps and enjoy the result. Nutritious Orange and Peach Smoothie Recipe Benefits They are mostly members of the Yellow and Orange fruit family, They contain varying amounts of antioxidants that are good for the body, They are sources of vitamin c, They improve the immune system, They help to prevent cancer, They help promote our vision. Ingredients ½ cup of orange juice, ½ cup of yogurt (any of your choice), 1 orange peeled and frozen, 1 tangerine also peeled and frozen, I sliced peach fruit, also frozen. Tips Always wash the fruits with a pinch of salt and rinse with warm water before slicing, Slice into pieces the fruits especially hard ones for easy blending, It is better to freeze the fruits so that it will be ready and chill for immediate co

How to Stop Anxiety and Overthinking

Image
Anxiety (defined by Word Web dictionary) “is a relatively permanent state of worry and nervousness occurring in a variety of mental disorders, usually accompanied by compulsive behavior or attacks of panic”. “Anxiousness is a vague unpleasant emotion that is experienced in anticipation of some (usually ill-defined) misfortune”. There are many “unpleasant” ways to define anxiety but it is simple to remember this; anxiety means worries that are usually accompanied by unfortunate circumstances. Overthinking usually happens when one isn’t as fulfilled as expected; when a failure occurs but often times, we are blindfolded by the bitter truths of life. We oftentimes get very comfortable with blaming things on what’s not real. I am of the belief that overthinking is caused by not taking enough action and effort required to see expected results. This often happens: When we give up too soon, When we lose focus, When we are not just ready to make it work, When we don’t bel

Quick and Easy Ways to Get Rid of Cellulite

Image
This unwanted dimple-looking wrinkling of the skin called cellulite is been talked about mostly in the women's world, although, it is also present in the body of males. There is a common misconception on the reasons why cellulite appears on some part of the body, some believe it is mostly caused by weight gain and address it to a common issue with fat women but the truth is that cellulite is also found on slim women and is mostly caused by; Age, Hormonal changes, Stretching and shrinking of the skin (weight gain and loss), Lack of exercise, Lack of good diet, Some synthetic skin-derived issues. Just as numerous as the cause of cellulite, so also are the methods of rid of cellulite from the body. You can choose to do it the exorbitant way or the low-priced way, you can also choose the synthetic methods or the natural methods, ...but one sure fact to keep in mind is that the exorbitant methods do not necessarily mean a permanent solution to t

Major Causes of Sexual Dysfunction in Males, and Solutions

Image
Causes of Erectile/ Sexual Dysfunction in Males, and Solutions These days you hear ladies complaining of their men not performing well in bed, some of these men have early ejaculation problems while some others experience a weak erection.  This is one major reason for unfaithfulness in most relationships which ultimately leads to crisis, heartbreak, and much other emotional dissatisfaction known to man, and these issues are some of the immediate cause for the increasing use of sexual enhancers. Questions have been asked, research(es) have been made as to the cause(s) of the numerous sexual dysfunctions known to man. A lot of reasons are known to be some of the immediate or gradual cause(s) of sexual/ erectile dysfunction in men, but in this article, the major cause(s) of this problem shall be discussed. However, when any form of sexual dysfunction is experienced, don't freak out, it could be a minor dysfunction at the moment caused by some of the factors that woul

15 Advantages of Early Morning Water Therapy

Image
The Advantages of Early Morning Water Therapy Drinking of (especially luke-warm) water first thing in the morning (on an empty stomach) is a natural healthy ritual that has been long adopted by natives in so many phases of life and culture to prevent and cure some ailment known to history. Most Asian culture, for instance, swears by this early morning water therapy custom. Water as we all know is life to; Plants, Human, Animals, Skin, Hair, The entire body system. But, have you ever wondered why plants are advised to be watered in the morning before the sun comes out and in the evening when the sun is out? Have you also cared to know why you wash your skin (having baths) in the morning despite washing up before bedtime, and, still find specks of dirt in the bathtub? So, the inner body system and all its activities also need to be washed just by drinking water (luke-warm recommended) every morning, and continuation should take place for the rest o

12 Reasons why you must Drink Enough Water Daily

Image
Water makes up about three-quarter of the body composition, that channels the direct and indirect functionalities of the entire body system. Water, as we all know, is life! Water gives life to plants and animals, Water gives life to the skin, Water gives life to Human in all aspect of life. Water is a maintenance therapy to the body that promotes a long healthy life.  It may surprise you to know that drinking enough water daily; from day to day, week to week, month to month, and, year to year is one major component of living strong, healthy and ageless until its time to kick the natural normal bucket 😁. See drinking enough water daily as a vital fuelling maintenance routine of the body as seen in the case of automobiles. Of course, most people have heard of how important it is to drink enough water on a daily basis but are yet unsure of how much water to drink daily and the advantages of the famous “morning water therapy” for good health and long life.