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Showing posts with the label Wellness

15 Advantages of Early Morning Water Therapy

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The Advantages of Early Morning Water Therapy
Drinking of (especially luke-warm) water first thing in the morning (on an empty stomach) is a natural healthy ritual that has been long adopted by natives in so many phases of life and culture to prevent and cure some ailment known to history.
Most Asian culture, for instance, swears by this early morning water therapy custom.
Water as we all know is life to; Plants,Human,Animals,Skin,Hair,The entire body system.
But, have you ever wondered why plants are advised to be watered in the morning before the sun comes out and in the evening when the sun is out?
Have you also cared to know why you wash your skin (having baths) in the morning despite washing up before bedtime, and, still find specks of dirt in the bathtub?
So, the inner body system and all its activities also need to be washed just by drinking water (luke-warm recommended) every morning, and continuation should take place for the rest of the day.



The science and the importance of…

12 Reasons why you must Drink Enough Water Daily

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Water makes up about three-quarter of the body composition, that channels the direct and indirect functionalities of the entire body system.

Water, as we all know, is life! Water gives life to plants and animals,Water gives life to the skin,Water gives life to Human in all aspect of life.
Water is a maintenance therapy to the body that promotes a long healthy life. 

It may surprise you to know that drinking enough water daily; from day to day, week to week, month to month, and, year to year is one major component of living strong, healthy and ageless until its time to kick the natural normal bucket 😁.
See drinking enough water daily as a vital fuelling maintenance routine of the body as seen in the case of automobiles.

Of course, most people have heard of how important it is to drink enough water on a daily basis but are yet unsure of how much water to drink daily and the advantages of the famous “morning water therapy” for good health and long life.

It is clear enough how vital drinking l…

Stress Management: 7 Ways to Manage Stress

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Stress management: 7 Ways to Manage Stress
Wikipedia defines stress management as a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress. 
For the purpose of improving everyday living /function.
Here in Nigeria, people have always engulfed with pursuance for wealth that it makes them neglect themselves health wise. 
They ignore symptoms when they see it. (it's an ordinary headache, it will stop)let me refer to an incident that happened recently with a lady during one of our health outreach at a popular bank.
She was listening to the health presentation and afterward her colleagues were all coming up for a personal health check. I noticed she isolated herself and was on her own. 
I walked up to her and engaged here in a conversation on why she is alone and shying away from the health check. Now her major fear was what if he/ she test's positive to any chronic ailment, a situation we face on a daily basis FEAR.


I got to convince he…

The Secrets of Aging Gracefully

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THE SECRETS OF AGEING GRACEFULLY
Aging is a natural phenomenon and basic characteristics of the human race, it is a continuous and a spontaneous change in the growth process of the body of a living thing (man) beginning at Birth and ends at Death.  Aging is normal in the lifespan of every individual, these are some of the aging processes: » The hair turns gray » the nails become brittle » the skin loses it Elasticity and begins to wrinkle » Kidney functioning slows down » the efficiency of the Heart to pump blood begins to weaken e.t.c. 
Aging is a progressive damage of cells and a decrease in the functioning of the body system over time, essentially our body wear out due to ''use'' once these body cells begin to wear out they no longer perform their functions as required, although all of the physical characteristics of aging are inevitable and they vary in individuals and are directly related to a person's overall lifestyle. 

If a person engages in the certain de…

How To Make Moringa-Ginger Tea

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The essence for this is to give more nutritional value and a great ginger-aroma to your moringa tea as most people do not enjoy the plain moringa tea (without flavor).

Ginger will, therefore, serve as a natural flavor. Ginger is filled with so many amazing nutrients that are great for the body to function properly,

so it is definitely a win-win situation when you include ginger to your moringa tea recipe.
Here is how to make moringa-ginger teaStep 1  Make moringa tea first. Learn how to make moringa tea.


Step 2
Peel out the skin of fresh healthy ginger, wash and chop into tiny pieces and sundry. You can use an already dried ginger, only wash it properly before blending. Note: you should blend the ginger separately from the moringa leaves and dry it before mixing with the moringa powder. Step 3 Mix the blended ginger with the moringa powdered leaf together before storing.
Step 4 Store it in a transparent glass jar.

This combination will give more nutritional value plus a heavenly aroma to …

How to make Moringa tea.

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This is How to make Moringa tea.
Moringa leaves is the major ingredient that is used to make moringa tea. It may surprise you to know that moringa leaf is all that you have in most of the tea bags known as green tea. Making it at home is more rewarding and hygienic than buying already made and packed tea.   In this tutorial, you will understand the importance of making moringa tea at home, and also how to make moringa tea by yourself. It is important at this point to know the health benefits of Moringa leaves.
Benefits of making moringa tea by yourselfIt is more hygienic,You won’t burn out its nutrients by sun drying the leaves,You will be able to spice it up with any ingredient of choice (with lemon, ginger, etc)You will be able to preserve it better in ways that are appealing and sure to you,You are sure of not consuming a chemically preserved product,You save some money when you make moringa tea at home. This is how to make moringa teaStep 1 Separate the moringa leaves from its st…

20 Health Benefits of Moringa Oliefera

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What is Moringa Oleifera?
Moringa Oleifera is a fast growing drought resistant tree, native to Asia and some part of Africa. Moringa derived its name from Murungai, the Tamil word for drumstick. Moringa is a multipurpose tree that grows quickly and strong in many types of environment. It ranges from tiny herbs to massive trees that hardly dies no matter the weather condition especially in India where it most likely originated. Moringa has many type species but the most popular and most widely cultivated species is Moringa Oleifera. Moringa Oleifera has many edible parts namely:
The leaves,The immature seed pods (known as drumsticks),The flowers,The mature seeds,The seed oil (that is pressed from the seeds) and,The Roots. The following are the 20 amazing health benefits of Moringa OleiferaFor an energy boost,It reduces arthritis and pain,It controls blood pressure,A cure for an ulcer,It restricts the growth of a tumour,It naturally improves body defence mechanism,It is remarkably good f…

Health Benefits of Moringa Leaves

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Health Benefits of Moringa Leaves Moringa leaves contain more nutrients than the other parts of the plant, moringa leaves are widely used to cure most health-related problems. Moringa leaves can thus be prepared as follows for consumption; Moringa leaves can be used as vegetables for cooking,Moringa leaves can be dried (not sundry) and crushed into powder form as powdered tea.As native therapy to detoxify harmful and unwanted toxins from the body system, by washing and boiling the fresh leaves and drinking it. Moringa leaves is a significant source of;vitamin A,vitamin B,vitamin C,vitamin K,protein,manganese,beta-carotene,Pro-vitamin A, etc. Nutritional Value of Moringa Leave (per 100g that is 3.5oz)1.Energy64 kcal (270 kJ)2.Carbohydrate8.28g3.Dietary fibre2.0g4.Fat1.40g5.Protein9.40
Vitamins1.Vitamin A equivalent378µg47%2.Vitamin B61.200mg92%3.Vitamin C51.7mg62%4.Thiamine (B1)0.257mg22%5.Riboflavin (B3)0.660mg55%6.Niacin (B3).2.220mg15%7.Pantothenic acid (B5)0.125mg3%8.Folate (B9)40µ…

16 Reasons Why You Should Drink Moringa Tea Everyday

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16 Reasons Why You Should Drink Moringa Tea Everyday

This Miracle tree was given to mother earth to solve most of the human health problem. By drinking Moringa tea daily, you will never worry so much about your health again.

Moringa tea is a product of the natural Moringa leaves from the Moringa Oleifera tree popularly known as The Miracle Tree, learn the 20 health benefits of Moringa Oleifera.

The Moringa leaves are then dried and blended into what is called the moringa powdered tea. There are amazing health benefits of Moringa leaves that you should know about.

A spoonful of this miracle goodness is all you need to transform yourself into a better you. There is a great deal of what Moringa tea can do for your entire well-being.

It is important you know the reasons why you should drink moringa tea every day.
Here are 16 amazing reasons why you should drink moringa tea every day. 1. To improve brain metabolism and functionality Daily consumption of at least a cup of moringa tea, will …

DIY Teeth Whitener/ Bleach

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Home-Made Teeth Whitener that also Removes Plague
Tooth plaque is a sticky film that builds up on your teeth and contains millions of bacteria.

These bacteria are responsible for a toothache and decay and ultimately leads to gum disease if they are not removed regularly through brushing and flossing, and it can harden into tartar. However, a recipe has been made and tested by lots of people with such a problem.  A lot of people have excessively accumulated tartar on their teeth. This unhealthy development can lead to minor or chronic mouth odor as the case may be.

Apart from that, it threatens the composition of the person affected by it. It irritates most people as they obviously get uncomfortable around you.


There's no need to worry, such a problem have a solution, not just a solution, but an inexpensive homemade teeth whitener/ bleaching solution.

Meaning, you don’t have to go to the hospital to whiten/ bleach your teeth or remove tooth plague or tartar, you can actually do it …