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Showing posts from December, 2019

How to Stop Anxiety and Overthinking

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Anxiety (defined by Word Web dictionary) “is a relatively permanent state of worry and nervousness occurring in a variety of mental disorders, usually accompanied by compulsive behavior or attacks of panic”.

“Anxiousness is a vague unpleasant emotion that is experienced in anticipation of some (usually ill-defined) misfortune”.

There are many “unpleasant” ways to define anxiety but it is simple to remember this; anxiety means worries that are usually accompanied by unfortunate circumstances.

Overthinking usually happens when one isn’t as fulfilled as expected; when a failure occurs but often times, we are blindfolded by the bitter truths of life. We oftentimes get very comfortable with blaming things on what’s not real.



I am of the belief that overthinking is caused by not taking enough action and effort required to see expected results. This often happens:
When we give up too soon,When we lose focus,When we are not just ready to make it work,When we don’t believe in what we do,W…

20 Things you should not take along with you to 2020

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Many write-ups are based mostly on personal views, some of which are products of life events and experiences that have been in existence ages ago. This article is one of such as it affects over 95% of the human race.

There are times we do things that we wish we could take back, and there are times we experience certain things that we wish never happened. Now, there’s a thin line between doing something and never wanting to do it ever again; as well as never wanting to experience a thing ever again.

That thin line is YOU. YOU are the BIG CHANGE that must happen to you in order for you to either be happy or sad.

My name is Eudorah, and I believe I’m not the only one who sees 2020 as a new start to a life of great opportunities, happiness, fulfillment, and progress; but to achieve these, there must be a CHANGE that’ll have to come with lots of efforts, strength, focus, faith, and love.

Enough with the introductions already... let us go straight to the 20 things you should not take al…