Quick and Easy Ways to Get Rid of Cellulite
This unwanted dimple-looking wrinkling of the skin called cellulite is been talked about mostly
in the women's world, although, it is also present in the body of males.
There is
a common misconception on the reasons why cellulite appears on some part of the
body, some believe it is mostly caused by weight gain and address it to a common issue with fat women but the truth is that cellulite is also found on
slim women and is mostly caused by;
- Age,
- Hormonal changes,
- Stretching and shrinking of the skin (weight gain and loss),
- Lack of exercise,
- Lack of good diet,
- Some synthetic skin-derived issues.
Just as numerous as the cause of cellulite, so also are the
methods of rid of cellulite from the body. You can choose to do it the
exorbitant way or the low-priced way, you can also choose the synthetic methods
or the natural methods,
...but one sure fact to keep in mind is that the
exorbitant methods do not necessarily mean a permanent solution to the problem.
Most times, people get quicker and more enduring solutions with the low-priced
methods.
As for the natural method, you are sure of no devastating side
effects.
So, without any further ado, let’s look at some quick and
easy ways to get rid of cellulite.
1. Exfoliating Coffee Scrub
Coffee is a good source of antioxidant, its
grounds is a good material for skin beauty scrubs and masks.
Massaging coffee-scrub will help to stimulate blood circulation and level up the irregular
cellulite dimple by tightening the loosed skin around the affected area.
It also
help to shed off dead skin cells in order to grow new healthy skin cells.
There are many coffee scrub recipes for smooth skin to choose from but keep in mind these three things:
- Texture,
- Ingredients,
- Durability, and
- Effects.
Just to know which is most suitable for your use and always
do more research and consider the habit of checking with your doctor before
using any medication prescribed on the internet whether synthetic or natural.
On this update, one suitable exfoliating coffee scrub method
as a quick and easy way to get rid of cellulite will be discussed.
Ingredients
- 1 cup of coffee grounds
- 3 tablespoons of any carrier oil of choice (coconut oil, vitamin E oil, Olive oil, Argan oil)
- 2-3 tablespoons of brown sugar (add according to desired texture)
Method of Preparation/ Use
- Use a double-boiler to warm up the oil,
- Mix all the ingredients together to form a soft paste,
- Apply in a circular motion on the affected areas,
- Wash off with water and dry with a clean dry towel,
- Apply any natural body moisturizing oil of your choice,
- Repeat the process for about 3 times a week until you get your desired result.
Storage
It is always best to
store natural skincare mixture in an airtight jar and preserved in the
refrigerator, with a label of the production date and possible expiration date
on the container.
2. Dry Brushing
As the name implies, dry brushing is a method of brushing off dead skin cells from the skin surface and it is also a good way to stimulate blood flow/ circulation on the body using a soft bristle brush.
You can of course use brushes manually but the automatic brushes meant for this purpose works just fine and easy. Just like the exfoliating coffee scrubs, dry brushing also helps to get rid of cellulite from the affected areas of the body.
In fact,
many use both the dry brushing and coffee exfoliation method to treat cellulite
and have promising testimonies to it.
Method of use
- Use a soft bristle brush (manual or automatic brush) to brush in a circular motion on the (dry) affected areas for about 5-10 minutes,
- Repeat the process 1-3 times daily every week until you get your desired result.
Method of use with Coffee Exfoliation
- If you choose to use both dry brushing and coffee exfoliation methods at the same time, here’s the method to use:
- Dry-brush the affected areas first for a minimum of 3 minutes,
- Then, use the coffee mix of choice to massage the affected areas for about 5 minutes or as long as you may,
- Wash off and dry with a clean towel,
- Apply any moisturizing natural body oil of choice (coconut oil, vitamin E oil, Olive oil, Argan oil)
3. Hydration
Because cellulite contains a high amount of toxins,
hydrating the body both internally and external is the way to go in getting rid
of cellulite from the body.
Drinking a lot of water daily benefits human life in many ways yet uncovered.
Enough daily water consumption helps to flush out unwanted toxins from the body
thereby keeping the body healthy, young and beauty both internally and
externally.
Research has it that everyone should drink at least 2 liters of
daily in order to enjoy the best functionality of the body system.
4. Therapeutic Body Massage
Therapeutic body
massage, whether done in a beauty parlor or in the comfort of your home, is
another way forward in getting rid of cellulite from the body.
Therapy is an
ancient yet prevailing way to get rid of anxiety, stress, body aches, aging,
and now cellulite. How? Well, it is a simple logic explained below.
Method
- Use cellulite healing essential oils like Juniper oil, Tangerine oil, on its own or mixed with vitamin E oil or olive oil, and,
- Massage on the entire body while concentrating more on the affected areas,
- Massage for about 1-3 times a day until your skin/ cellulite affected areas become firm and smooth.
5. Moisturize to get rid of Cellulite
To moisturize the body eases the body off of dryness.
Dryness of the body can cause wrinkling as seen in the case of cellulite, which
is why hydration and moisture derived from drinking water and applying
moisturizing natural oils regardless of the season.
Apart from natural
moisturizing oils, there are body lotions that contain a good amount of natural
oils and some even promise to prevent and/ or reduce the visibility of
cellulite and stretch marks.
Again, it is pertinent to keep in mind that not all that
glitters is gold, some beauty care products promise to deliver what they can’t
give, which makes research a priority in the beauty world.
Trial and error
should also be considered because a product may be effective on my skin and
less effective or chaotic on another, it's just how it is as long as our body
types differ.
6. Eat a Healthy and Balanced Diet
You may be familiar with the popular saying; “what you eat
reflects on your skin” which is why eating healthy and a balanced diet is a
less stressful way to prevent and to get rid of cellulite from the body.
Make it a habit to incorporate all the necessary diet into
your food menu, you can even plan your food preference and time-table to ensure
that you do not lack the necessary nutrients you need to combat sickness,
aging, and even cellulite.
You will need lots of vegetables, fish, fresh fruits and plenty
of water in this beauty care journey and even beyond.
Take a lot of Omega-3 rich foods like fish or you can even
incorporate cod liver oil capsules and other food supplements to meet this
need.
👉👉 SEE: The Secrets of Aging Gracefully
7. Enough Rest Time for Stable Hormones
Applying every prescribed medication to get rid of any unwanted body or skin situation like cellulite is not enough without getting enough rest-time.
Enough rest helps to relax the body thereby allowing the free flow of blood movement, the easy and steady movement of the heartbeat, the cooling of the body enough to produce a healthy body system that is free from sickness and all whatnot.
8. Exercise
Generally, exercises are good for body and mind health especially when you spice it up with cardiovascular activities like Zumba and yoga.
Exercising also keeps cellulite in check and as cellulite is mostly seen on the hips, buttocks and thighs region, the type of exercise you should consider doing should include squats, skipping, step-ups and lunges. Yoga and Zumba activities should not be left out.
👉👉 SEE: Benefits of Physical Fitness
You're welcome to join our Beauty Group on Facebook to meet with other beauty enthusiasts and talk about beauty tips, tricks, and solutions.
Let us know what other natural remedies you have for getting rid of cellulite, your contributions will be appreciated 😁 and thanks for your time.
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