How Much Time Everyone Need For Sleep

By
Learn how much time you need for sleep according to your age. 
Getting enough sleep every night is crucial to human health. Sleep is a natural periodic state of rest for the mind and body in which the eyes are closed and consciousness is completely or partially lost. 

Yet about 40% of adults suffer from Insomnia (lack of sleep at night) the center for disease control has called our lack of sleep a public health epidemic, so it is important we make sleep a priority in our life. How much sleep you need daily according to your age is very important to human health. 

Here is how much sleep you need according to your age according to the national sleep foundation: 

1. Newborn babies (0 to 3 month); 14 to 17 hours, 

2. Infants (4 to 11 months); 12 to 15 hours, 

3. Toddlers (1 to 2 years); 11 to 14 hours, 

4. Preschool (3 to 5years); 10 to 13 hours, 

5. School age (6 to 13 years); 10 to 13 hours, 

6. Teenagers (14 to 17 years); 8 to 10 hours, 

7. Young adults (18 to 25years); 7 to 9 hours, 

8. Adults (25 to 65 years); 7 to 9 hours, 

9. Older adults (65+ years); 7 to 8 hours.   
Empress Eudorah is an artist, writer and a happy lifestyle enthusiast; She's here to encourage and promote a happy, gorgeous and healthy living with natural and creative components. Do stay tuned.

Comments

Post a Comment

Popular posts from this blog

16 Reasons Why You Should Drink Moringa Tea Everyday

By
Image
16 Reasons Why You Should Drink Moringa Tea Everyday This Miracle tree was given to mother earth to solve most of the human health problem. By drinking Moringa tea daily, you will never worry so much about your health again. Moringa tea is a product of the natural Moringa leaves from the Moringa Oleifera tree popularly known as The Miracle Tree, learn the 20 health benefits of Moringa Oleifera. The Moringa leaves are then dried and blended into what is called the moringa powdered tea. There are amazing  health benefits of Moringa leaves  that you should know about. A spoonful of this miracle goodness is all you need to transform yourself into a better you. There is a great deal of what Moringa tea can do for your entire well-being. It is important you know the reasons why you should drink moringa tea every day. Moringa powdered Tea Here are 16 amazing reasons why you should drink moringa tea every day. 1. To improve brain metabolism and functionality Da
Open »

21 Best Natural Makeup Ideas for all Season and Event

By
Image
The Best Nude-Color Makeup Ideas for Every Season and Event Beauty is in the eyes of the beholder! True that! How about a little twinkle in style and glamour? I bet this will get the "beholder" forever thinking in awe and amusement.  Makeup comes in different artistic styles, shades. It is a creative act of most beautiful talented women and even men who have joined this amazing industry. When we go out, (by "we" I mean mostly women) we want to look and feel our beautiful best against all odds, and this is why we apply makeup. Choosing from many varieties in color, shades, application techniques, products, brands all depends on the individual.  Your choice of makeup can be largely influenced by your Mood, Event, Fashion, Style... you name it. But,  Nude-colors on fashion, makeup, you name it, is always cool, calm and charming. It is a color choice especially on makeup that is most welcoming on all co-operate and social ev
Open »

23 Colored Wedding Dress Ideas for Unique Brides

By
Image
Every social event gets people actively creative, in search for the best outfit that will wow the rest of the congregation but guys... this one is no ordinary event. A wedding ceremony is one where the main focus of the day is on two cute love birds who have fallen in love and despite all odds come together openly to vow never to become two anymore but ONE until death do them part. Well, you know the rest of the story... One striking fact about a wedding ceremony is that the focus on a couple of the day should be astonishing, one to reckon with, that's why the bride, as well as the groom, must be beautifully kitted up for their big day. Another fact about a wedding event is that originally, the brides put on a beautiful flowing mermaid dress usually white in color while the groom is nicely dressed in a suite. How about changing the original old fashioned trend to something new like a charming colored princess wedding dresses for unique and creative
Open »

Stress Management: 7 Ways to Manage Stress

By
Image
Stress management: 7 Ways to Manage Stress Wikipedia defines stress management as a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress.  For the purpose of improving everyday living /function. Here in Nigeria, people have always engulfed with pursuance for wealth that it makes them neglect themselves health wise.  They ignore symptoms when they see it. (it's an ordinary headache, it will stop)let me refer to an incident that happened recently with a lady during one of our health outreach at a popular bank. She was listening to the health presentation and afterward her colleagues were all coming up for a personal health check. I noticed she isolated herself and was on her own.  I walked up to her and engaged here in a conversation on why she is alone and shying away from the health check. Now her major fear was what if he/ she test's positive to any chronic ailment, a situation we face on a daily basis
Open »

Six Skin care beauty tips for a natural ageless look (Part One)

By
Image
It is so mind-blowing to know that taking care of the skin is as complicated as not knowing the real deal behind the existence of man and the universe.  The skin is one essential part of the body that has everyone always on their feet, it is like a mystery we all are involved with; from trying to keep it moisturized and hydrated to not knowing how to go about keeping it stunning and happy, phew.  Six Skin care beauty tips for a natural ageless look The hassle goes on and on for some people if not incredibly many.  There are lots of stories on how to care for the skin as well as thousands of skin care products to choose from, ranging from skin cleansers, moisturizers, sunscreens, exfoliators, to facials, whether natural or synthetic.  I have read so many books on skin care techniques and products; I have seen confusing scenarios on whether to go for organic or synthetic skin care products, so many prefer the synthetic versions of beauty products because it gives quick resul
Open »

Easy Throw-Pillow Craft Tutorial

By
Image
Easy Cushion Throw-Pillow Tutorial Lovers of fashion will definitely have fun with this one as it allows you to delve into your innermost artistic self to produce beautiful and well-thought put patterns. Requirements are as follows; New or old beautiful clothes (wrappers, jeans, etc), Needle and thread/sewing machine, The inner foam of an old mattress or purchased industrial foam. Okay let's go create fun cushions for our living rooms with the following steps; Step 1 Cut the wrapper in square or rectangle shapes. Step 2 Sew or stitch fabric on 3 sides and then it inside out Step 3 Pinch foam into little pieces for amiability Step 4 Fill in the desired amount of foam pieces taking into consideration personal comfort. Step 5 Close the opening.  Voila! You have converted your old clothes into beautiful furniture pieces that brighten up your home considerably. For a happy and new age look, you could experiment with your ol
Open »

Best 15 White Wedding Dresses for Every Stylish Bride

By
Image
The Best 15 White Wedding Dresses for Every Stylish Bride A wedding day is a big deal of a day when two love birds decide to come together as one. It is a day where creativity in fashion reveals itself, and a day where the bride and groom are the centers of attraction. The bride, as well as the groom, are expected to be on their best outfit and this is where Empress Eudorah's blog comes in with helpful suggestions on best 15 white wedding dresses for every stylish bride. With any piece of information, you find online or offline on the history of "wedding", you will find out that  "the white wedding dress"  is written all over it starting with Queen Victoria of England (1840) who made it a popular trend for most bride on their wedding celebrations up till date.  White wedding dresses have made a great name for itself in the fashion world but then we also have beautiful colored wedding dresses for brides who would rather go for somet
Open »

Best Nude Color Nail Ideas - 24 Classy Designs to choose from

By
Image
Hello gorgeous, you are here because you are enthusiastic about being happy, and gorgeous with beautiful nude colored nails on-the-go. Well, I got you covered as usual with 24 classy nude color nails ideas to choose from. There's nothing much to say that the pictures you are about to see have not already spoken of its self; They are simple but classy ideas to chose from in order to look and feel happy and classy as you go about your normal day to day activity, or, as you embark on that gorgeous event, flaunting your nails like a movie star. Most beauties would prefer colors on their nails but will embrace the simple and natural feel of putting on nude colored nails from time to time, which is a great idea if you ask me. Just as I always say... "Your choice of fashion and your general outfit can be influenced by so may factors, but notably amonst all, is your mood'.  This is where going for the natural feel from wearing nude colors on nails comes in. W
Open »

Banana and Mango Smoothie Recipe

By
Image
This article is actually on how I made my banana and mango smoothie, the outcome of this lovely combination is a beauty to behold. it is rich and exciting to taste, packed full with health-boosting nutrients. I am excited to share this recipe. So it was very sunny and boring, and I was done with my major work of the day, then I thought for a while; why not spark up your slow, sunny and boring day with a blend of two or more fruits. immediately, I became energized and lively just with the thought of it so I quickly moved to the kitchen, grabbed the only colorful fruits that sat next to each other and boom!! this wonderful mix of healthy, tasty, and colorful mango and banana smoothie. Now, I don't know if anyone else has made it so, I'm still pleased to share the adventure of my banana and mango smoothie recipe, so..... enjoy!. Yummy and healthy mango and banana smoothie Recipe Ingredients ½ cup of mango juice, ½ cup of any yogurt of your choice, 1 ripe mango,
Open »

How to Survive the COVID-19 Pandemic

By
Image
The coronavirus (COVID-19) Pandemic; - Is the COVID-19 Pandemic a blessing or a curse? - Financial advice at a crucial time like this, - How to survive the COVID-19 pandemic, - How it all started. "A pneumonia of unknown cause detected in Wuhan, China was first reported to the WHO country office in China on 31 December 2019" (WHO) . On the 30th of January 2020, the outbreak of Coronavirus was declared a public health emergency concern and as such should be contained mostly by social distancing until a solution is found. The December 2019 pandemic which started in Wuhan, China has taken a toll on planet earth leaving no stone unturned as it has directly or indirectly affected the human social and economic existence as; Our freedom of movement has been affected, Our social life has been disrupted, and Our economic activities have been halted, All in a bid to curtail the spread of the COVID-19. Is the COVID-19 Pandemic a Blessing or a Curse? Wel
Open »