How Much Time Everyone Need For Sleep

Learn how much time you need for sleep according to your age. 
Getting enough sleep every night is crucial to human health. Sleep is a natural periodic state of rest for the mind and body in which the eyes are closed and consciousness is completely or partially lost. 

Yet about 40% of adults suffer from Insomnia (lack of sleep at night) the center for disease control has called our lack of sleep a public health epidemic, so it is important we make sleep a priority in our life. How much sleep you need daily according to your age is very important to human health. 

Here is how much sleep you need according to your age according to the national sleep foundation: 

1. Newborn babies (0 to 3 month); 14 to 17 hours, 

2. Infants (4 to 11 months); 12 to 15 hours, 

3. Toddlers (1 to 2 years); 11 to 14 hours, 

4. Preschool (3 to 5years); 10 to 13 hours, 

5. School age (6 to 13 years); 10 to 13 hours, 

6. Teenagers (14 to 17 years); 8 to 10 hours, 

7. Young adults (18 to 25years); 7 to 9 hours, 

8. Adults (25 to 65 years); 7 to 9 hours, 

9. Older adults (65+ years); 7 to 8 hours.   


Popular posts from this blog

21 Best Natural Makeup Ideas for all Season and Event

Quick and Easy Ways to Get Rid of Cellulite

Natural Hair Therapy for Hair Restoration and Growth - 100% Effective

23 Colored Wedding Dress Ideas for Unique Brides

Best Nude Color Nail Ideas - 24 Classy Designs to choose from

15 Advantages of Early Morning Water Therapy

How To Make Moringa-Ginger Tea

10 Outfits for Tall and Skinny Women

Six Skin care beauty tips for a natural ageless look (Part One)

Easy Throw-Pillow Craft Tutorial