How Much Time Everyone Need For Sleep

Learn how much time you need for sleep according to your age. 
Getting enough sleep every night is crucial to human health. Sleep is a natural periodic state of rest for the mind and body in which the eyes are closed and consciousness is completely or partially lost. 

Yet about 40% of adults suffer from Insomnia (lack of sleep at night) the center for disease control has called our lack of sleep a public health epidemic, so it is important we make sleep a priority in our life. How much sleep you need daily according to your age is very important to human health. 

Here is how much sleep you need according to your age according to the national sleep foundation: 

1. Newborn babies (0 to 3 month); 14 to 17 hours, 

2. Infants (4 to 11 months); 12 to 15 hours, 

3. Toddlers (1 to 2 years); 11 to 14 hours, 

4. Preschool (3 to 5years); 10 to 13 hours, 

5. School age (6 to 13 years); 10 to 13 hours, 

6. Teenagers (14 to 17 years); 8 to 10 hours, 

7. Young adults (18 to 25years); 7 to 9 hours, 

8. Adults (25 to 65 years); 7 to 9 hours, 

9. Older adults (65+ years); 7 to 8 hours.   

Comments

Popular posts from this blog

21 Best Natural Makeup Ideas for all Season and Event

16 Reasons Why You Should Drink Moringa Tea Everyday

10 Outfits for Tall and Skinny Women

How to Develop Yourself - 28 Ways to Self Development

How To Make Moringa-Ginger Tea

23 Colored Wedding Dress Ideas for Unique Brides

How to Stop Anxiety and Overthinking

20 Health Benefits of Moringa Oliefera

Best 15 White Wedding Dresses for Every Stylish Bride

How to love a Typical Nigerian Man - 17 Rewarding Ways