Showing posts from 2018

Strawberry and Grape Smoothie Recipe

Strawberry and grape (red) Smoothie Recipe 
Ok!. It's a day (bridge) to my birthday (Nov. 22nd) and I'm already in the mood for all things sweet and bright like this sweet and bright colored Strawberry and grape smoothie I made today. First of all, you should know that I traveled miles away from home just to get the strawberry fruit that I used for this smoothie but it doesn't matter because I had fun all the way and finally chilled with this beauty drink.
Strawberry is a great fruit known for its famous flavor found in almost all products you can think of. combined with grape (red) is awesome. you should try this recipe, I'm sure you will thank me later.
Ingredients½ cup of almond milk,½ cup of yogurt,¼ of a small size watermelon (just for extra red sweetness),Some strawberries,A hand full of red grapes. Benefits It is very important to know the many nutrients you can get in any drink you take. Fruits like watermelon, strawberries, and red grapes promote good and stable…

Health Benefits of Moringa Leaves

Health Benefits of Moringa Leaves Moringa leaves contain more nutrients than the other parts of the plant, moringa leaves are widely used to cure most health-related problems. Moringa leaves can thus be prepared as follows for consumption; Moringa leaves can be used as vegetables for cooking,Moringa leaves can be dried (not sundry) and crushed into powder form as powdered tea.As native therapy to detoxify harmful and unwanted toxins from the body system, by washing and boiling the fresh leaves and drinking it. Moringa leaves is a significant source of;vitamin A,vitamin B,vitamin C,vitamin K,protein,manganese,beta-carotene,Pro-vitamin A, etc. Nutritional Value of Moringa Leave (per 100g that is 3.5oz)1.Energy64 kcal (270 kJ)2.Carbohydrate8.28g3.Dietary fibre2.0g4.Fat1.40g5.Protein9.40
Vitamins1.Vitamin A equivalent378µg47%2.Vitamin B61.200mg92%3.Vitamin C51.7mg62%4.Thiamine (B1)0.257mg22%5.Riboflavin (B3)0.660mg55%6.Niacin (B3).2.220mg15%7.Pantothenic acid (B5)0.125mg3%8.Folate (B9)40µ…

16 Reasons Why You Should Drink Moringa Tea Everyday

16 Reasons Why You Should Drink Moringa Tea Everyday

This Miracle tree was given to mother earth to solve most of the human health problem. By drinking Moringa tea daily, you will never worry so much about your health again.

Moringa tea is a product of the natural Moringa leaves from the Moringa Oleifera tree popularly known as The Miracle Tree, learn the 20 health benefits of Moringa Oleifera.

The Moringa leaves are then dried and blended into what is called the moringa powdered tea. There are amazing health benefits of Moringa leaves that you should know about.

A spoonful of this miracle goodness is all you need to transform yourself into a better you. There is a great deal of what Moringa tea can do for your entire well-being.

It is important you know the reasons why you should drink moringa tea every day.
Here are 16 amazing reasons why you should drink moringa tea every day. 1. To improve brain metabolism and functionality Daily consumption of at least a cup of moringa tea, will …

DIY Teeth Whitener/ Bleach

Home-Made Teeth Whitener that also Removes Plague
Tooth plaque is a sticky film that builds up on your teeth and contains millions of bacteria.

These bacteria are responsible for a toothache and decay and ultimately leads to gum disease if they are not removed regularly through brushing and flossing, and it can harden into tartar. However, a recipe has been made and tested by lots of people with such a problem.  A lot of people have excessively accumulated tartar on their teeth. This unhealthy development can lead to minor or chronic mouth odor as the case may be.

Apart from that, it threatens the composition of the person affected by it. It irritates most people as they obviously get uncomfortable around you.

There's no need to worry, such a problem have a solution, not just a solution, but an inexpensive homemade teeth whitener/ bleaching solution.

Meaning, you don’t have to go to the hospital to whiten/ bleach your teeth or remove tooth plague or tartar, you can actually do it …

Benefits of Physical Fitness

Physical fitness is the exercise done to strengthen the Body, it enhances the proper functioning of the internal Organs like the Heart and Kidney. It improves the sound metabolic conditions which have numerous health benefits.  Benefits of physical fitness; Regular physical exercise is also highly beneficial for weight reduction and weight maintenance and it also helps to improve brain chemistry and reduce depression. It has been revealed that physical inactivity significantly increases the risk of overweight, Obesity and can complicate health-related issues, the benefits of physical fitness affect not only the physical but also the social and physiological aspects of man. Some of the benefits of physical fitness are listed as follows:Reduction of Premature Death,Reduction of the risk of developing numerous Heart-related diseases,Reduction of high blood pressure,Reduction of high cholesterol,Reduction of the risk of developing Colon Cancer and Breast Cancer,Reduction of the risk of d…

How Much Time Everyone Need For Sleep

Learn how much time you need for sleep according to your age.  Getting enough sleep every night is crucial to human health. Sleep is a natural periodic state of rest for the mind and body in which the eyes are closed and consciousness is completely or partially lost. 
Yet about 40% of adults suffer from Insomnia (lack of sleep at night) the center for disease control has called our lack of sleep a public health epidemic, so it is important we make sleep a priority in our life. How much sleep you need daily according to your age is very important to human health. 
Here is how much sleep you need according to your age according to the national sleep foundation: 
1. Newborn babies (0 to 3 month); 14 to 17 hours, 
2. Infants (4 to 11 months); 12 to 15 hours, 
3. Toddlers (1 to 2 years); 11 to 14 hours, 
4. Preschool (3 to 5years); 10 to 13 hours,
5. School age (6 to 13 years); 10 to 13 hours,
6. Teenagers (14 to 17 years); 8 to 10 hours, 
7. Young adults (18 to 25years); 7 to 9 hours,
8. Adults (2…

What You Should Know About your World

There is one thing you should know about your world, it is that your world is your life's activity, experience and encounter here on earth. What makes up your life is what makes up your world. Now you may be asking what could possibly make up your life. It is this, those things in your life that are a part of your life. These things include;Your family,Your religion,Your belief,Your belief system,Your environment,Your experience(s),The people you meet and how they influence or affect your life,Your educational background and journey, and much more. There is no such thing as “this person or that person is better than I am” because your lane is very different from theirs. Who your mum and/or dad is, is different from another. Focus on your lane and you will see how much of a better person you will become. Your world makes up your life, if you want to be successful in life, you will only have to focus on your lane, dance and grow with the situations around you, that is the situation…

Banana and Mango Smoothie Recipe

This article is actually on how I made my banana and mango smoothie, the outcome of this lovely combination is a beauty to behold. it is rich and exciting to taste, packed full with health-boosting nutrients. I am excited to share this recipe.
So it was very sunny and boring, and I was done with my major work of the day, then I thought for a while; why not spark up your slow, sunny and boring day with a blend of two or more fruits. immediately, I became energized and lively just with the thought of it so I quickly moved to the kitchen, grabbed the only colorful fruits that sat next to each other and boom!! this wonderful mix of healthy, tasty, and colorful mango and banana smoothie. Now, I don't know if anyone else has made it so, I'm still pleased to share the adventure of my banana and mango smoothie recipe, so..... enjoy!. Yummy and healthy mango and banana smoothie Recipe Ingredients ½ cup of mango juice,½ cup of any yogurt of your choice,1 ripe mango,1 ripe banana,A pinch…

Tips to Move You to the Next Level of your Life

Wherever you are today is not God’s ultimate end for your life. God has something better for your life. Whenever you stop learning, you stop living. For you to move to the next level of your life, you must know where you are going to, compare where you are and make efforts to get to the new position.
Until you confront and conquer your confrontations on your way to the next level of your life, your confrontations will stop you from getting to where you ought to. The things you believe in your heart and say with your mouth have a governing effect on your life (see numbers 14 vs. 28). “Say unto them, as truly as I live, saith the Lord, as ye have spoken in my ears, so will I do unto you”.  Except the Lord be with you, you may be wasting your time in life because the moment the presence of God is evident in your life, your problems that refused to go, will come to an end. If it takes fasting, praises, or anything, just do it. If you keep doing the same thing every year, your tomorrow wi…

How to Start a Business

A business is something that should be put into serious consideration before starting it up. First, you should know what a business is before we look at how to start a business. Definition of Business Business is an organization or economic system where goods and services are exchanged for goods and services or for money. Every business requires some form of investment and enough customers to whom its output can be sold on a consistent basis in order to make a profit. Before you start a business, here are the basic steps you must consider. These steps are important to begin a business, whether large or small scale. If neglected, it will be difficult to start a business, and even though you succeed in starting your business, it may not be successful and might not last. I call these elements the 5Ws and 1H formula. If this formula is properly applied, you are on your way to becoming a successful business person. These steps are; Which businessWhy the businessWhere to startWhen to startHo…

13 Attitudes To Get Rid Of For A Happy Relationship

Is your relationship suffering and lacking peace and love? are you wondering what may be the cause? check to see where you err and follow the helpful instructions to get rid of frustration, suffering, and pain for a happy and successful love relationship. 

First things first, you must first be sure if your relationship is worth fighting for. if it is, then following these helpful tips is all you will need.
1. Jealousy
Jealousy is a feeling of envy. You can only be jealous of something you wish to have and that is because you don’t already have it. 

Everyone has the tendency to be jealous, but how you control jealousy is all that matters because it is capable of building or destroying you. You don’t have to be a green-eyed monster in your relationship, it can only destroy your happiness and that of your relationship. 

There are many ways of handling such an issue in a relationship and here is one; for the sake of peace which is a major driving force in every successful relationship, do take…

8 Steps To Self Love And Development

There is no better feeling in the world than that of self-love, peace of mind and contentment. A lot of people get frustrated, blaming it on unfortunate and unfavorable life experiences, little did they know that they are the reason for their unhappiness and pain.

When you are unhappy with yourself, your world also becomes unhappy with you, therefore all you see and get will be more unhappiness. you can change the way you feel, this alone is what brings love, peace of mind and over-all success and joy to you. The following are ways to develop yourself: 1. Believe in yourselfFirst, you must believe in yourself to be able to develop yourself. You need to give yourself a great deal of positive energy to be able to develop yourself. You cannot wait for someone else to encourage because it may take a while or it may take forever. 2. Don’t be jealous or envious of another Practice the act of non-jealousy and envy because, with this, you will be calm and well balanced enough for your quest in …

11 Ways To Grow Your Money

It is quite easy to grow your money, some people don't just know how. These steps can also be applied to growing your business as well. 1. Create legitimate multiple sources of income
create two or more business outlets and expect something tangible monthly or annually. Put all necessary security in place as you can’t be everywhere at the same time and effortlessly get more income than you would have with just one source of income. Legitimate business gives you peace of mind and stability in your business, as you really need this to grow your business and money. 2. Save at least 10 per cent of your income Make it a strict habit to save at least 10 percent of your income, you can set your income on automatic transfer to a fixed deposit account and within a year you’ll discover that you have so much on a separate account to do whatever you like, but for the purpose of this topic, reinvest your saved 10 percent income so as to further grow your money. 3. Invest a portion of your income